Category: Health

Do You Sit Too Much at Work?

It used to be the belief that you went to work, sat at your desk, put your head down, and did you work.  That was the status quo.  Everyone did it.  Once the clock ticked over to quitting time, you rose from your cubicle and left the building, only to go home and sit some

How Not to Spread Germs in the Office

Fall has arrived and with it come lower temperatures and the beginning of cold and flu season.  It’s both the most beautiful time of year and the worst as kids head back to school and bring home all sorts of germs that inevitably spread throughout the home.  Before too long, not only are your kids