Should you start a garden? While it may be difficult to think of any reason not to, there are many reasons that you should.
10 Reasons to Start a Garden
Exercise
Exercise Should be Fun, but How Can You Make it Fun for You
Tired of feeling like a hamster on a treadmill or pushing weights with images of the SNL skit of Hanz and Franz? Make exercise fun.
How Do You Feel After the Holidays?
When the calendar turns and you’re beyond the January 1 date, does a down feeling take over? This is a common feeling after the holidays.
Don’t Let the Holidays Sabotage Your Workout Routine
Whether your workout routine is geared toward weight loss or the fitness level you’ve achieved, don’t let the holidays sabotage your progress.
How to Combat Stress and Relax
Being stressed and feeling like you can’t handle the situation you’ve found yourself in is a reality of life. You need to know how to …